By Stevi Dinizio Sugar, a widespread and all-around favorite food, also happens to be one of the most common food […]
Wellness Wednesday
Wellness Wednesday – Relationships
by Stevi Dinizio An age-old idea says being in relationship with another person gives you purpose and meaning – and […]
Wellness Wednesday – Smoothies
by Stevi Dinizio Smoothies are one of those crazes I’m all about. Despite all the products, recipes and super ingredients […]
Wellness Wednesday – Meditation
by Stevi Dinizio Often we have perceived meditation as a spiritual practice, which involves emptying your mind to achieve clarity, […]
Wellness Wednesday – Chromotherapy
Color has a significant effect on us, and we may not even know it. On a subjective level, color can […]
Wellness Wednesday – The Mind and Its Power
By Stevi Dinizio “The mind is everything. What you think you become.” -Buddha The human mind has been the tool […]
Wellness Wednesday – The Benefits of Running
If you are not already an experienced runner, whether casually or in pursuit of half-marathons and improved times, the health […]
Wellness Wednesday – The Truth About Carbohydrates
Yes, yes, I’m about to inform you on one of the most talked about, but largely misunderstood, elements of nutrition: […]
Wellness Wednesday – Starting Off Your Day
By Stevi Dinizio With so many lifestyle options out there, it can be difficult to find what really works […]